ABOUT
GRATEFUL HEARTS

Grateful Hearts is a community service initiative dedicated to fostering a culture of gratitude and empowering individuals to experience its transformative power in their lives and communities. This initiative was deeply inspired by founder Abigail Selyukov's upbringing in South Africa.

Growing Up in South Africa

From a young age, Abigail was immersed in diverse cultures and deeply moved by the resilience and spirit of the people around her. Surrounded by orphans who had very little, Abigail witnessed profound gratitude for even the smallest acts of kindness. It was there that she truly learned the meaning of gratitude – to show thankfulness for everything in life. This experience profoundly shaped her perspective, influencing how she treats others, perceives her own life, and ultimately, inspiring her to create Grateful Hearts.

Volunteering with Hope International

During her time in South Africa, Abigail actively volunteered with Hope International, participating in rebuilding an orphanage, opening a bakery, constructing homes and a church, providing shelter for the homeless, and establishing a music and theatrical program at a local K-12 school.

This extensive hands-on experience not only solidified her understanding of the profound impact of collective action but also deeply instilled in her the joy of giving back and fostering hope within a community.

It is this spirit of service, born from witnessing gratitude in action, that forms the foundation of Grateful Hearts.

Cultivating Gratitude Through

Weekly Posts

Inspiring a ripple of thankfulness each week through uplifting "Gratitude of the Week" posts on social media.

Heart Cards

Providing heart-shaped cards to spark personal moments of gratitude and foster deeper self-awareness.

Volunteering

Actively engaging in community service to inspire gratitude, much like Abigail's childhood experiences in South Africa.

Resources

Equip and empower future generations with valuable resources for expressing gratitude through meaningful acts of service.

Gratitude of the Week 🌟
This week, I’m grateful for science,especially the field of positive psychology.

Thanks to pioneering minds like Martin Seligman, Ellen Langer, and Barbara Fredrickson, we now have research-backed tools to boost happiness, build resilience, and live more meaningful lives.

Science is showing us that gratitude, optimism, and mindfulness aren’t just feel-good words, they’re powerful practices that reshape our brains and our lives. 🧠

#gratefulhearts #grateful #missminnesotas #wearelegacy #gratitude #mentorship #gratefulmindset #attitudeofgratitude #thankfulness #empowerment #community #communityservice #positivity #mindset #inspire

3 Positive Psychologists Everyone Should Know!

Meet the minds behind the science of happiness, mindfulness, and well-being. 🧠

#gratefulhearts #grateful #missminnesotas #wearelegacy #gratitude #mentorship #gratefulmindset #attitudeofgratitude #thankfulness #empowerment #community #communityservice #positivity #mindset #inspire

Negative Mindset vs. Positive Mindset 🧠

Reminder: your mindset shapes your reality.

#gratefulhearts #grateful #missminnesotas #wearelegacy #gratitude #mentorship #gratefulmindset #attitudeofgratitude #thankfulness #empowerment #community #communityservice #positivity #mindset #inspire

Positive psychology reminds us that being human means being both strong and imperfect. 💛

No one has it all, and no one lacks it all. Growth begins when we recognize both.

#gratefulhearts #grateful #missminnesotas #wearelegacy #gratitude #mentorship #gratefulmindset #attitudeofgratitude #thankfulness #empowerment #community #communityservice #positivity #mindset #inspire

The breaths we take, the people we love, the lessons we learn… all of it.

Gratitude doesn’t mean life is perfect. It means we see the beauty even in the mess.

Today I’m just thankful to be here and to be able to grow 🌱

#gratefulhearts #grateful #missminnesotas #wearelegacy #gratitude #mentorship #gratefulmindset #attitudeofgratitude #thankfulness #empowerment #community #communityservice #positivity #mindset #inspire

What is gratitude...really?

It’s more than just saying “thanks.” It’s a mindset that rewires your brain for joy, peace, and connection. 💛

Start small. Feel the shift.

#gratefulhearts #grateful #missminnesotas #wearelegacy #gratitude #mentorship #gratefulmindset #attitudeofgratitude #thankfulness #empowerment #community #communityservice #positivity #mindset #inspire

Gratitude of the Week 🌟

I’m grateful for the ability to move my body, breathe deeply, and feel strong. Whether it’s working out, hiking, swimming or playing tennis, being physically active reminds me to honor this gift of life.

What are you grateful for today?

#gratefulhearts #grateful #missminnesotas #wearelegacy #gratitude #mentorship #gratefulmindset #attitudeofgratitude #thankfulness #empowerment #community #communityservice #positivity #mindset #inspire

Daily gratitude isn’t just a feel-good habit. It’s a mindset shift. 🌿

When you focus on what you’re thankful for, stress fades and joy grows.

Start small, feel the shift.

#gratefulhearts #grateful #missminnesotas #wearelegacy #gratitude #mentorship #gratefulmindset #attitudeofgratitude #thankfulness #empowerment #community #communityservice #positivity #mindset #inspire

Happy Independence Day everyone! 🇺🇸

Feeling extra grateful today to live in the USA and for the freedom, opportunity, and values we get to enjoy every day. Wishing you all a safe and joyful Independence Day! ❤️🤍💙

#gratefulhearts #grateful #missminnesotas #wearelegacy #gratitude #mentorship #gratefulmindset #attitudeofgratitude #thankfulness #empowerment #community #communityservice #positivity #mindset #inspire

Grateful for new opportunities 🌟 I’m so excited to share that I’ve been given the chance to transfer to Baylor University this upcoming fall semester!

This new chapter holds so much promise for growth, learning, and meeting incredible people. I can’t wait to see what this adventure brings 🐻

Comment down below something you are grateful for this week? 👇

#gratefulhearts #grateful #missminnesotas #wearelegacy #gratitude #mentorship #gratefulmindset #attitudeofgratitude #thankfulness #empowerment #community #communityservice #positivity #mindset #inspire #baylor #baylorbound

It’s official Grateful Hearts: A Dress to Share is now published and available worldwide on Amazon!

This book is more than just a story it’s a heartfelt mission to teach children about gratitude, kindness, and the joy of sharing. Written with love and inspired by real experiences, Grateful Hearts was created not for profit, but to inspire young hearts through education.

Every page is a step toward a more grateful generation. Thank you for supporting this journey 💕 Get your book today link in bio!

#GratefulHearts #ADressToShare #NowOnAmazon #ChildrensBookLaunch #GratitudeMatters #KindnessInAction #EducationalMission #InspireYoungHearts #GratitudeForAll

This week, I’m overflowing with gratitude💕Grateful Hearts is officially a registered nonprofit organization in the state of Minnesota! What started as a personal mission to share the power of gratitude has now grown into something bigger than I could have ever imagined.

From launching our very first children’s book (coming soon!) to planning new outreach programs, I’m so excited for all the incredible opportunities ahead. I truly believe this is just the beginning of the impact Grateful Hearts will make. Not just in our local communities, but across our entire state.

Thank you to everyone who has supported this journey. The best is yet to come!

Gratitude has a powerful ripple effect it doesn’t just make you happier in the moment, it actually helps you see the future in a more positive light. Studies show that practicing gratitude can increase optimism and emotional well-being over time (Emmons & McCullough, 2003).
Choosing gratitude today is choosing a brighter tomorrow!

This week, I’m especially grateful for my grandparents their endless love, support, and the countless sacrifices they’ve made to give our family a better future. Their strength, wisdom, and selflessness inspire me every day. I am so blessed to carry their legacy of resilience and love in everything I do.

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Grateful Hearts

ABOUT
GRATEFUL HEARTS

Grateful Hearts is a community service initiative dedicated to fostering a culture of gratitude and empowering individuals to experience its transformative power in their lives and communities. This initiative was deeply inspired by founder Abigail Selyukov's upbringing in South Africa.

Growing Up in South Africa

Volunteering with Hope International